Iodine is a nutritionally essential trace element, and sufficient daily intake is particularly important for adequate thyroid function. The alarming truth, though, is that iodine deficiency is presently on the rise and as much as 74% of adults don’t consume enough iodine1. Iodine is typically found in sea life such as seaweed and shellfish. If these kinds of foods aren’t a regular part of your diet, there’s a good chance you are iodine deficient.
In the early 1900’s, iodine deficiency was highly prevalent, so much so that iodine was added to table salt to offset the problem. This caused a marked reduction in health problems caused by iodine deficiency, but the reduction of iodized salt production overtime coupled with recent reduced salt consumption in general have caused iodine deficiency to insidiously grow once again.
This epidemic has received increased attention in the recent past due to the emerging understanding of the importance of optimal thyroid function, which requires sufficient iodine intake. The thyroid is a vital endocrine gland which is responsible for the production of hormones that regulate metabolism, body temperature, and energy use, among other things. Iodine deficiency is the leading cause hypothyroidism, which is becoming an increasingly diagnosed condition in the United States3. Symptoms of hypothyroidism and iodine deficiency include fatigue, weight gain, low body temperature, dry skin, constipation, and depression. More serious thyroid dysfunction has been linked to goiter (swelling of the neck), cardiac arrhythmia, and cancer4.
The good news is that medical tests for nutrient deficiencies and thyroid problems have become exponentially more advanced in the recent past, and most health problems which may arise from either can be easily treated and reversed with prudent diet & lifestyle changes, supplementation, or with prescription medication. Iodine supplementation is an easy, affordable, and sensible thing to do if you are not regularly eating foods rich in iodine. Moreover, there exist natural iodine supplements in the form of highly nutritious and iodine rich sea vegetables such as kelp, which can adequately satisfy one’s iodine requirement. Read more to learn about the best iodine supplement.
Deciding with your doctor to Take an Rx grade medication such as thyroid replacement hormone is a very serious decision. While Rx medications can bring very positive results to health, the fact remains that they are very powerful chemicals which can cause concurrent side effects. That being true, any doctor worth his or her salt will encourage people to remedy thyroid problems naturally if possible, with prudent habits, exercise, good diet, and natural supplementation. Even if Rx grade medication is unavoidable, one might be able to greatly reduce the amount he or she needs to take to correct any health problem they may have.
It is the goal of this website to provide you with the most up to date, objective, and scientifically accurate information that exists on iodine supplementation, as well as to review popular iodine and seaweed supplements which very well may be be a great addition to your diet.